Nitrates - found abundantly in beets, beet juice, and beetroot supplements - have been found to boost athletic performance. But how much should you take, when, and why? Scott Tindal digs in to the science.
This meal-sized salad has plenty of crunchy, salty textures to satisfy, along with perfectly cooked eggs to fill you up.
Before you reach for a pill or a powder, consider reaching into your fridge instead.
A registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her.
You should also fuel your body—150 to 300 of slow-releasing calories 30 to 60 minutes in advance.
This wellness news can help you become a better runner.
If you're looking for a unique recipe that will have everyone filling their plates, try this one with artichokes and beets.