Coach Weighs In About Sightseeing Ahead Of A Big Race
If you are traveling to a new city for a race, here is how to stay off of your feet while still seeing the sights.
AskTheCoach
How Do I Tell A Friend I Want To Run Faster Than Her?
You told your friend you'd race with her, but want to run faster than she's ready to go. What do you do?
Try Drinking This On Your Next Run Instead Of Water
Searching for an alternative for water? On your next easy run, try these suggestions from our resident coach.
A Coach Explains Running By Pace Versus Effort
Do you know when you should run looking at your watch and when you should run by feel?
A Coach Shares How To Find Your Best Race Mantra
The power of positive words and thoughts cannot be stressed enough.
This Is The Best Stretch To Do Before A Workout
Our resident coach shares what moves you should do to prepare for your next run.
When You Feel Too Slow For Your Local Run Group
Here are a coach's tips to finding the right group for you.
Does Running On The Trails Or Treadmill Affect Your Pace?
Our resident coach Hillary Kigar has the truth about your pace on a treadmill.