Ask Allie

How To Find Your Perfect Training Strategy

Finding The Right Training Plan Of all the training plans out there (by Hal Higdon, Jack Daniels, etc.) what do you like for us mere mortals? When I was in high school, the cross country, indoor and outdoor track teams each had a different coach every season. I did well initially, grabbing a coveted state […]

Ask Allie Kieffer

In her new column, pro marathoner Allie Kieffer gets real about goal setting.