Your Common Winter Training Questions, Answered
From cross-training to winter base-building and getting prepped for summer races, here’s what our coaches say about winter training.Â
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Avoid Soreness and Injury by Gradually Incorporating Strength Training
You shouldn’t ever be too sore to run.
How to Ease Back Into Training After an Injury
Wean off your recovery routine and get back to running with this expert advice.
Summer is Coming: Here’s How to Stay Safe While Running in the Heat
Grab your sunscreen, water, and these expert tips to make summer running bearable.
The Importance Of Training In Race Day Conditions
When it comes to training for a race, you need to know what you are up against.
What To Wear During Spring Long Runs
Dressing for spring running can be tricky. Our coach helps take the guesswork out of it.
Can A Half Marathon Be Your First Race?
Can you really go from zero to 13.1 miles? Our resident coach has the answer.
How To Stay Sane During Winter Training
Whether you need downtime or have a hard time training in snow, these ideas will keep you fit and happy.
How To Prevent Pain And Soreness After A Race
You just crossed the finish line—but don't stop there if you want your legs to recover.
Staying Sane While Injured
It's not easy. Follow this advice, straight from a coach.
Is Your Dog Really A Good Training Partner?
Find out if your pooch should be hitting the road or trails with you.
Ask A Coach: Easing Back Into Running After Injury
What is the best way to get back into running after an injury?
The One Thing You Should Carry On Every Run
Do you have this essential item?
Here’s Why It’s A Good Idea To Bring Salt Packets To Your Next Race
Our coach answers your race day questions.
Could Your Period Affect Your Cross-Training?
Find out if you need to make modifications for that time of month.
Should You Strength Train On Hard Or Easy Days?
Our coach Hillary Kigar has the answer to this and all of your running questions!
Should You Take A Rest Day? Our Coach Has The Answer
Answers to your questions on rest days, numb toes, and a beginner training plan.
Ask A Coach: Muddy Trails And Motivation
NCAA runner turned high school coach Hillary Kigar has an answer for all things training!
Are There Tricks To Starting A Race Conservatively?
NCAA runner turned high school coach Hillary Kigar has an answer for all things training!
Ask A Coach: Timing Runs Between Meals
How much time should you wait to run after eating? This answer to this and more questions.
Ask The Coach: Compression Socks and Track Workouts
Do compression socks work? What to expect during a track workout? Our coach answers!
Ask A Coach: How To Get Excited About Training Again
NCAA runner turned high school coach Hillary Kigar has an answer for all things training!
Ask A Coach: Timing Your Massages and Breathing Techniques
Coach Hillary Kigar answers questions from our readers!
Warm Up Essentials
Check out Jessica Sebor's author page.
Ask A Coach: Shoe Longevity
Check out Jessica Sebor's author page.
Ask A Coach: Long Runs
Check out Jessica Sebor's author page.