The Olympics may be over, but your favorite athletes from Rio are still competing.
Don't leave out this key part of training.
If you used to make mixtapes, this way of creating a playlist for race day is for you.
I'm glued to my electronics—even in bed—and experience a huge strain in my eyes.
It's time to check what are in the sprays you keep in the bathroom and bedroom.
...and we can't get enough!
New research shows that your fitness tracker may have some new data to give you.
We had a chance to catch up with the teammates to see how they are preparing and what they are looking forward to most about heading to Rio.
After years of struggling to lower her body fat percentage, one runner finally figured out why—thanks to an offhand comment to her trainer.