Ashley Lauretta

Looking to add a bit of a challenge to your yoga practice? Try doing it on a stand up paddle board!

After realizing her body was out of whack, one runner headed to the professionals for help.

The Olympics may be over, but your favorite athletes from Rio are still competing.

Don't leave out this key part of training.

If you used to make mixtapes, this way of creating a playlist for race day is for you.

Cookie-cutter food plans don't take into consideration that you are your own person.

A recent study found out there is a real problem with the way female athletes are described.

I'm glued to my electronics—even in bed—and experience a huge strain in my eyes.

It's time to check what are in the sprays you keep in the bathroom and bedroom.

...and we can't get enough!

Sing it with us: The stars at night, are big and bright...deep in the heart of Texas!

New research shows that your fitness tracker may have some new data to give you.

A recent study looked at where the highest rates of skin cancer occurs. Where in the world did the US rank?

We have rounded up discreet safety products that will help you defend yourself, should you ever find yourself in a compromised situation.

We had a chance to catch up with the teammates to see how they are preparing and what they are looking forward to most about heading to Rio.

Whether you are a newbie or a total pro, fitting yoga into your routine is about to get even easier.

We've rounded up some fruits and veggies that are just filled with water.

After years of struggling to lower her body fat percentage, one runner finally figured out why—thanks to an offhand comment to her trainer.

When the time comes to do something that is totally out of your comfort zone, do it.

And your bone mass and body weight and muscle mass...this scale does everything.