Ashley Lauretta

Don't leave out this key part of training.

Looking to add a bit of a challenge to your yoga practice? Try doing it on a stand up paddle board!

After realizing her body was out of whack, one runner headed to the professionals for help.

The Olympics may be over, but your favorite athletes from Rio are still competing.

If you used to make mixtapes, this way of creating a playlist for race day is for you.

Cookie-cutter food plans don't take into consideration that you are your own person.

A recent study found out there is a real problem with the way female athletes are described.

I'm glued to my electronics—even in bed—and experience a huge strain in my eyes.

It's time to check what are in the sprays you keep in the bathroom and bedroom.

...and we can't get enough!

Sing it with us: The stars at night, are big and bright...deep in the heart of Texas!

New research shows that your fitness tracker may have some new data to give you.

A recent study looked at where the highest rates of skin cancer occurs. Where in the world did the US rank?

We have rounded up discreet safety products that will help you defend yourself, should you ever find yourself in a compromised situation.

We had a chance to catch up with the teammates to see how they are preparing and what they are looking forward to most about heading to Rio.

Whether you are a newbie or a total pro, fitting yoga into your routine is about to get even easier.

We've rounded up some fruits and veggies that are just filled with water.

After years of struggling to lower her body fat percentage, one runner finally figured out why—thanks to an offhand comment to her trainer.

When the time comes to do something that is totally out of your comfort zone, do it.

And your bone mass and body weight and muscle mass...this scale does everything.

If you have beginner-jitters going into a yoga practice, one teacher has three things to remember.

Swimsuit shopping—and wearing—doesn't have to be a stressful time.

What if you took time every day to find one new thing you loved when you looked in the mirror?

Spoiler alert: Motivation? It's total BS.

A lot of runners keep their feet on the ground too long and it all comes down to your stride.

You've heard about unsafe health conditions in Rio as the Olympics approach, but what should you know as a traveler?

Studies have confirmed that female athletes get injured more than their male counterparts.

Here's how Amy Schumer and others helped one of our editors embrace her size.

In 2013, Adrianne Haslet-Davis, was at the Boston Marathon and lost part of her left leg in the tragic finish-line bombings.

There are actual benefits to getting shoes that aren't just a smaller version of a men's shoe.

A new competition series from NBC is helping 10 women become strong and fierce.

Vitamin C aids in the growth and repair of tissues, making it especially important for runners.

What exactly does it mean to eat mindfully? One expert explains what it is and how to do it.

The day-to-day of training for a race can wear you down, but it is important to stay focused on your goal.

Thanks to a new feature in Google Calendar, you can now easily set and schedule your goals so they stay top of mind.

A personal trainer shares his do's and don'ts to master the move.

Skulpt, the company that released a handheld device to measure muscle quality and body fat, just made a major upgrade.

A scientist from NASA wants to help you shed pounds by this unusual method.

If you are always tired it may be an indication that something else may be going on.

Birchbox rolls out a new line of products that keep active women looking fresh.

Joan Benoit Samuelson and Abbott's medical director share their tried-and-true mental tips for runners.

One expert shares tips—specifically for runners—to get a better night's sleep.

This one plyo box gives your body a killer workout in many different ways.

You downloaded the app to get moving—but it doesn't necessarily come with accountability. Here's how to get started.

A former cardiologist looks at how medicine is changing and how its affecting doctors.

All you have to do is sign up for a trip and bring your running shoes!

A dietician puts a spin on this cult breakfast food.

Make the most of your commercial break with one trainer's top moves.

How one runner changed her relationship with the scale—by upgrading from analog to digital.

This is a game changer for getting a cardio workout in at home—without taking up a whole room.

Here are some tips and tricks to wean off of sugar straight from a dietician.

This wacky new product deals with the issue of uncomfortable bouncing on the run.

One dermatologist breaks down why we get breakouts after particularly sweaty runs.

Read on to find out what part of our body acts as a 'second heart.'

Find out the five key risk factors your doctor can look for.

The MYZONE Sports Bra is changing how you track your fitness.

The answer to this common question will surprise you.

Excellent bone health is more than staying active and eating calcium.

Whether you have a gluten-free diet or not, these grains can make a huge different in any athlete's diet.

Good question—and also the topic that Americans Googled the most at the start of the New Year.

Don't overlook this essential piece of gear, especially as they hit center stage in style in 2016.

One doctor—and endurance athlete—breaks down what women need to know about sports nutrition.

Learn the tricks to set goals you'll actually keep past January.

We bust the myths behind a popular fabric that is taking running apparel to a new level.

And it should replace that other food that we all eat way too much of and don't even realize.

See why one company is urging the FDA to change the way our food is labeled.

Is minimalist running just a trend? One shoe distributor sets the record straight.

One company found that runners and astronauts can benefit from the same technology.

This five pieces make up the perfect travel outfit as you visit friends and family this holiday season.

In 15 minutes per day you can improve your posture for a lifetime.

If you're over the oval, try this workout to get your love back for the track.

And if you show signs of being too stressed, it reminds you to calm the $%&# down.

Here are some great ways to make sure you keep moving during the holidays.

Want to change the way you eat? Understanding what motivates you is the first step—and there are six types of motivators.

This water bottle is hitting the market in 2016 and we can't wait for what it means for hydration.

Add pumpkin into your diet—with more than Pumpkin Spice Lattes.

This will keep you safe while saving you money.

Here are three key things to consider when building your own training plan.

Writing it down might actually make you a better runner.

We talked to Alexandra Miller, RDN, LDN and Corporate Dietitian at Medifast to get some tips to develop healthy habits.