5 Surprising Upper-Body Strength Exercises Runners Need
Build a stronger foundation by sprinkling these moves into your regular strength training routine.
Build a stronger foundation by sprinkling these moves into your regular strength training routine.
Coach Hillary Kigar advises on the correct way to swing your arms while running.
If you don't have time for one long strength workout, break it up and make it part of your everyday tasks.
Strong arms play a key role in providing stability and balance to the torso and head during running.