Anxiety

If you don't know her by name, you might recognize her hair.

Toeing the line for the first time since the pandemic may take you back to your first race ever.

Yoga can help ease your pandemic-related anxiety—and teach you how to better cope with everyday stressors.

Author Susan Lacke confesses to the social anxiety of joining a group run, and why it is worth overcoming the fear.

Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.

Five common mistakes runners make due to the jitters—and practical advice for combating them.

Being able to control your intensity level through swim, bike, run, and race will help you perform to your potential.

May is Mental Health Awareness Month. These runners think it's time to end the stigma around anxiety.

A guide to understanding what feeds your anxiety and five keys to taking control of your reactions and coping with the stress.

Check out Jen Ator's author page.

People use running as a way to try to lower stress levels. What if we told you there's somewhere you can run that is guaranteed to do that?

Feeling on edge? Here are a few sleep habits that may be making your stress levels skyrocket.

We all get a little nervous about our most important run of the week.