The Post-Race Recovery Beer: Fact or Fiction?
Is there a chance that cold beer after a PR is going to ruin your recovery?
alcohol
Nonalcoholic Beer That’s Actually Good? Here’s How an Ultramarathoner Created Athletic Brewing
Drinking was messing with his performance, so an endurance athlete set out to make a delicious nonalcoholic beer.
How Alcohol Might Impact Your Recovery
While the literature on alcohol and athletic performance is somewhat mixed, it’s worth tracking how you respond to even small amounts due to the risk of impaired recovery.
A Nutritionist Shares What a Month of No Alcohol Did to His Body
Debating Dry January? Sports nutritionist Scott Tindal experimented with giving up alcohol for a month—and was surprised to see just how much it benefited him.
Why You Should Go Dry This Winter
Step away from the bottle. How to go alcohol-free in January.
How To Deal With The Dreaded Holiday Hangover
Use these hangover cures this holiday season, and never miss another morning run due to last night's festivities.
Why You Should Have A Glass Of Red Wine The Night Before A Race
Go ahead—pop a bottle to calm the nerves.