Alcohol and Runners

One woman marks seven years of sobriety by attempting to run the Grand Canyon’s 47-mile Rim-to-Rim-to-Rim trail run in one push. It all sounded great and symbolic. In theory. 

Is there a chance that cold beer after a PR is going to ruin your recovery?

Drinking was messing with his performance, so an endurance athlete set out to make a delicious nonalcoholic beer.

Does alcohol have a place in a sport promoting health and wellness?

While the literature on alcohol and athletic performance is somewhat mixed, it’s worth tracking how you respond to even small amounts due to the risk of impaired recovery.

Use these hangover cures this holiday season, and never miss another morning run due to last night's festivities.

It makes us want to raise a glass and say, "Cheers!"