aging

Training

The Uncertainty of Aging and Athletics

David Roche

Training

Here’s Some Good News: Masters Athletes Can Reduce Performance Declines with High-Intensity Workouts

Joe Friel

Training

Is Age Just a Number? These 70-Year-Old Runners Sure Think So

Amanda Loudin

Training

Krissy Moehl On How to Embrace Getting Older

Jennifer Kuhns

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Why Endurance Athletes Should Care About Their Mitochondria

Training

Seven Principles for Setting Goals During Your Running Comeback

Roger Robinson

Health

3 Ways Your Hydration Needs Change as You Age

Andy Blow

Health

The Most Important Thing You Can Do To Limit The Effects Of Aging

Allie Burdick

Training

4 More Running Lies—And The Real Truth

Susan Lacke

Training

Why Getting Older Has Never Been Better

Jessica Sebor

Training

How You Can Stay Fast After 50

Jessica Sebor