aging

Our running goes through seasons. Embracing general fitness over peak performance takes an attitude adjustment.

Our lives go through some big changes as masters-age runners. Here’s how to stay motivated and inspired to reach new goals.

The advice of a record-setting 73-year-old holds true for all ages and abilities, but especially for those of us who think we have a running expiration date.

Welcome to midlife mayhem, a special time in life nobody wants to talk about.

The aging process brings up some difficult questions for all athletes. Talking openly about the age-performance curve can be healthy for everyone.

If you train slower as you age, you are likely to lose performance at a greater rate per decade than if you train fast.

While there's no doubt age brings change, with the right training approach and advice from Oiselle's Elite Grannies, there’s no reason to think you can’t run well no matter how old you are.

Four areas the ultrarunning champion is focused on as she moves further into the master ranks, plus expert advice on how to build your longevity in the sport.

Taking care of the powerhouse hidden inside your cells can help you stay stronger longer.

A former elite competitor who keeps reviving his running — even at 81 with two artificial knees — provides guidelines for goals when returning from setbacks.

These three factors suggest that older athletes need to be a bit more diligent with their hydration practices.

What can we all do to stay young? The answer to this question is more straightforward than you'd think.

There are lots of commonly accepted beliefs about running—many of which are pure hokum.

Editor-in-Chief Jessie Sebor decided to look at the positives of aging and running.

Author Joe Friel shares why and how you can still run fast after the age of 50.