Mirna Valerio’s Advice to Her Younger Self: Practice Saying “No”
Ultrarunner and author Mirna Valerio recalls patterns of overstriving in her young self that she still carries today.
Ultrarunner and author Mirna Valerio recalls patterns of overstriving in her young self that she still carries today.
The advice of a record-setting 73-year-old holds true for all ages and abilities, but especially for those of us who think we have a running expiration date.
These power women guide many of the NCAA’s top athletes to championships and podiums—here’s their advice for taking your own running to the next level.
Thanks to the hive mind on Twitter for helping an eager, but struggling new runner.
Everyone was a beginner once. Mind these trail tips to get ahead of the curve faster.
When your schedule gets insanely busy, small steps can streamline your never-ending to-do list.
Our readers share their best-tested advice for training for a marathon.
Our readers are experts when it comes to offering 26.2 advice for beginners.
Not every run can be happy. Here's how to tread lightly around bad news.