Mirna Valerio’s Advice to Her Younger Self: Practice Saying “No”
Ultrarunner and author Mirna Valerio recalls patterns of overstriving in her young self that she still carries today.
Advice
How Jeannie Rice Has Kept Running Fresh and Fun Through the Decades
The advice of a record-setting 73-year-old holds true for all ages and abilities, but especially for those of us who think we have a running expiration date.
Take Your Training to the Next Level With Tips from the Country’s Best College Coaches
These power women guide many of the NCAA’s top athletes to championships and podiums—here’s their advice for taking your own running to the next level.
New to Running? Here are the Best Tips for Getting Through the Worst of It
Thanks to the hive mind on Twitter for helping an eager, but struggling new runner.
What Experienced Runners Wish They Knew When They Started
Everyone was a beginner once. Mind these trail tips to get ahead of the curve faster.
Small Steps To Ease Your Busy Schedule
When your schedule gets insanely busy, small steps can streamline your never-ending to-do list.
The Most Important Part Of Marathon Training
Our readers share their best-tested advice for training for a marathon.
The Best Advice For First Time Marathoners
Our readers are experts when it comes to offering 26.2 advice for beginners.
How To Handle Bad News From A Running Bud
Not every run can be happy. Here's how to tread lightly around bad news.