Run (or run-walk!) 3.1 miles with us virtually on Tuesday, March 8.
If you want to net a goal performance in your next race, follow these expert racing guidelines.
A unique 1000-meter ladder workout you can do at almost any time in your training cycle for the 5K or 10K.
Coach Carl explains the importance of neuromuscular training for the 5K and how to easily integrate it into your runs.
Check out Malissa Rodenburg's author page.
Held on July 4, the Mount Marathon Race in Seward, Alaska challenges competitors on one of the most difficult 5K courses in the U.S.
What usually starts with a bang can sometimes fizzle a bit as the training progresses. Don't let that happen to you.
Knock out two big goals with this training plan.
Sometimes breakthrough moments in running come when you're not even expecting it.
There is much more to a race than hitting that PR.
Here's what the best times in the U.S. look like for our favorite distances—5K, 10K, half and full marathon.