5K

Choose your own adventure in our step-up plan that takes you from a 5K to a marathon—and every distance in between.

What started as a popular pandemic-era virtual race will draw a crowd of runners to Flagstaff in October.

Run (or run-walk!) 3.1 miles with us virtually on Tuesday, March 8.

With two weeks to go until the International Women's Day 5K, how is your training coming along?

You want to start understanding what 5K pace feels like, and it’s not a comfortable place.

The latest iteration of Nike’s longest running trainer is a solid do-it-all shoe.

If you want to net a goal performance in your next race, follow these expert racing guidelines.

A unique 1000-meter ladder workout you can do at almost any time in your training cycle for the 5K or 10K.

Coach Carl explains why now is the perfect time to target the 5K and how it will benefit your future goals.

Coach Carl explains the importance of neuromuscular training for the 5K and how to easily integrate it into your runs.

Check out Malissa Rodenburg's author page.

Held on July 4, the Mount Marathon Race in Seward, Alaska challenges competitors on one of the most difficult 5K courses in the U.S.

You'll never forget your first race.

What usually starts with a bang can sometimes fizzle a bit as the training progresses. Don't let that happen to you.

Knock out two big goals with this training plan.

Both the hills and the scenery in Sedona, Ariz., took runners' breath away this weekend.

But my darling, what if you fly?

What makes runners crazy for doubles? Three runners share why racing twice in one weekend is so much fun.

Sometimes breakthrough moments in running come when you're not even expecting it.

There is much more to a race than hitting that PR.

Here's what the best times in the U.S. look like for our favorite distances—5K, 10K, half and full marathon.

This Mother's Day 5K race series is a must-try to celebrate that special day in May.

Race organizers determined they couldn't spare potential drinking water for the event.

Here are some simple tips to get from the start line to the finish line.

Deena Kastor returns to Saturday's Carlsbad 5000, 13 years after setting a world race at the race.

Allergic to hills? You can get over it with our eight-week plan that will have you rocking a climbing-heavy 5K.

Whether you want to PR or just come back to running after a break, this 5K plan can work for you!

Race yourself into shape with our 12-week training plan. You'll be running four days a week, culminating in your first 5K!

Choose your own 3.1-mile adventure! Personalized training plans for race newbies, experienced runners and advanced speedsters. . .