5K Training

Choose your own adventure in our step-up plan that takes you from a 5K to a marathon—and every distance in between.

Whether you're training for a 5K up through a marathon, this threshold workout can help you build your endurance.

You're so very close to crossing that finish line.

With two weeks to go until the International Women's Day 5K, how is your training coming along?

There may be hard workouts ahead, but the sweet celebration is almost here.

With some repeat workouts, this is a great week to benchmark how far you've come from the start of the training cycle.

One month out from the International Women's Day 5K, here's where we are in our training.

This week's training is harder, but don't let that motivation wane.

Pat yourself on the back for completing week one of the 5K training plan. Here's to an awesome week two.

You want to start understanding what 5K pace feels like, and it’s not a comfortable place.

New year, new speeds.

Three things helped this runner finally break her 5K PR. And no, it’s not as much about running as you might think.

Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workouts designed for improving 5K, 10K, half marathon, and marathon times

If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.

All your questions about the OG distance, answered.

Five common mistakes runners make due to the jitters—and practical advice for combating them.

Coach Carl explains why you need to improve your lactate threshold and how to target it with creative 5K-specific workouts.

How much should you taper before a race? Here we break down the key elements that make for an ideal taper, and how not to botch it.

Coach Carl explains why now is the perfect time to target the 5K and how it will benefit your future goals.

Coach Carl explains the importance of neuromuscular training for the 5K and how to easily integrate it into your runs.

To run your fastest 5K, you need to develop your endurance, muscles, and race-specific speed. We'll show you how.

If you want to become a runner but starting the process feels like the scariest thing ever, this workout can help you make it through.

Kelly Roberts offers her final pep talk ahead of the #badassladygang5K!

Six women share their experiences completing Week 2 of the #BadassLadyGang5K training plans.

Run Selfie Repeat's Kelly Roberts explains all that's involved in the #BadassLadyGang5K week 3 training plan.

Run Selfie Repeat's Kelly Roberts encourages runners to stay strong with the #Badassladygang 5k week 2 training plan.

Run Selfie Repeat's Kelly Roberts offers training plans so you can run your strongest 5K.

Knock out two big goals with this training plan.

We’ll take you from the couch to finishing a 5K in less than two months—and a half marathon in just 14 weeks.

Build up to a 30-minute run in eight weeks flat and become a runner!

Allergic to hills? You can get over it with our eight-week plan that will have you rocking a climbing-heavy 5K.

Whether you want to PR or just come back to running after a break, this 5K plan can work for you!

Race yourself into shape with our 12-week training plan. You'll be running four days a week, culminating in your first 5K!

Choose your own 3.1-mile adventure! Personalized training plans for race newbies, experienced runners and advanced speedsters. . .