10K

Choose your own adventure in our step-up plan that takes you from a 5K to a marathon—and every distance in between.

Though she never stops thinking about the ongoing war, she shares her victories on the roads with the people fighting for Ukraine.

The iconic road race brings with it a sense of hope.

These members-only plans are the training focus for 360 YOU spring 2022.

To get faster over longer distances, you have to hit the gas during shorter intervals first.

Ready to break a 10K barrier? Whether you’re shooting to race under 60, 50, or 45 minutes, we have the plan to help.

She won the Olympic Trials in record time under a heat warning in Oregon. It was a preview of what’s to come in Japan.

Sisson, a first-time Olympian and two-time world championships finalist in the 10,000 meters, set a new Olympic Trials record.

She may be out of her element on the track, but she’s never competed there as a 2:20 marathoner.

Another sign that racing is coming back? Molly Seidel, Sara Hall, Des Linden and more will compete at the Mini 10K.

A unique 1000-meter ladder workout you can do at almost any time in your training cycle for the 5K or 10K.

The Olympic marathon qualifier will compete in Tokyo this summer.

Karen Bdera first ran the New York Mini 10K in 1984. It was life-changing.

If you are getting your fall race schedule lined up, one runner thinks you should start the season with a 10K.

Stephanie Bruce is keeping it real with her long journey through 6.2 miles—plus a little extra mishap during the final mile.

Both the hills and the scenery in Sedona, Ariz., took runners' breath away this weekend.

Hate a certain race distance? Maybe you just haven't given it enough of a chance to woo you.

Even if you don't follow about track and field, you will cringe and bite your nails watching this 10K finish at the world championships.

Here's what the best times in the U.S. look like for our favorite distances—5K, 10K, half and full marathon.

Kick rocks (and kick butt!) at a 10K trail race with our 8-week plan.