To get faster over longer distances, you have to hit the gas during shorter intervals first.
Ready to break a 10K barrier? Whether you’re shooting to race under 60, 50, or 45 minutes, we have the plan to help.
She won the Olympic Trials in record time under a heat warning in Oregon. It was a preview of what’s to come in Japan.
Emily Sisson, Karissa Schweizer, Alicia Monson Qualify for the 2021 U.S. Olympic Team in the 10,000 Meters
Sisson, a first-time Olympian and two-time world championships finalist in the 10,000 meters, set a new Olympic Trials record.
She may be out of her element on the track, but she’s never competed there as a 2:20 marathoner.
Another sign that racing is coming back? Molly Seidel, Sara Hall, Des Linden and more will compete at the Mini 10K.
A unique 1000-meter ladder workout you can do at almost any time in your training cycle for the 5K or 10K.
The Olympic marathon qualifier will compete in Tokyo this summer.
Karen Bdera first ran the New York Mini 10K in 1984. It was life-changing.
Even if you don't follow about track and field, you will cringe and bite your nails watching this 10K finish at the world championships.
Here's what the best times in the U.S. look like for our favorite distances—5K, 10K, half and full marathon.