To get faster over longer distances, you have to hit the gas during shorter intervals first.
New year, new speeds.
Ready to break a 10K barrier? Whether you’re shooting to race under 60, 50, or 45 minutes, we have the plan to help.
Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workouts designed for improving 5K, 10K, half marathon, and marathon times
If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.
She won the Olympic Trials in record time under a heat warning in Oregon. It was a preview of what’s to come in Japan.
She never expected to play a part in Canada’s rising tide of women’s distance talent, but as the national record holder, Malindi Elmore is leading the way at the 2021 Olympic marathon.
Olympian Marielle Hall is hoping her grueling training gets her a second crack at the Games.
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