10K Training

All You Need Is 8 Weeks To Prep For Your First 10K

A Perfect 10 If, as a coach, I could have only one piece of information to use in assessing a runner’s fitness or ability, it would be a recent 10K race time. More than any other competitive distance, the 10K balances the qualities of speed and endurance that every runner needs to succeed at any distance. For the same […]

Training Plans: Fastest 10K Ever!

Want to run a brand-new personal best? Choose from three tailored 10k plans, guaranteed to help you reach your goal!