10K Training

Whether you're training for a 10K or a 10-mile race, these training plans will help you stay on track and reach your goals.

Whether you're training for a 5K up through a marathon, this threshold workout can help you build your endurance.

These members-only plans are the training focus for 360 YOU spring 2022.

To get faster over longer distances, you have to hit the gas during shorter intervals first.

New year, new speeds.

Ready to break a 10K barrier? Whether you’re shooting to race under 60, 50, or 45 minutes, we have the plan to help.

Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workouts designed for improving 5K, 10K, half marathon, and marathon times

If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.

She won the Olympic Trials in record time under a heat warning in Oregon. It was a preview of what’s to come in Japan.

She never expected to play a part in Canada’s rising tide of women’s distance talent, but as the national record holder, Malindi Elmore is leading the way at the 2021 Olympic marathon.

Olympian Marielle Hall is hoping her grueling training gets her a second crack at the Games.

How much should you taper before a race? Here we break down the key elements that make for an ideal taper, and how not to botch it.

Check out Matt Fitzgerald's author page.

Run your best 10K ever with this 8-week plan.

Breeze your way through 6.2-mile training with this plan that's basic for beginners.

Kick rocks (and kick butt!) at a 10K trail race with our 8-week plan.