Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Mile Test Pace Calculator

To use this calculator to determine ideal race training paces for distances from 5K to marathon, refer to these instructions to perform a 1-mile test. This calculator will also give you zones for using the “Summer of Speed” training plan in the July 2016 magazine.

Input your 1-mile pace below (ex. 9:30)