Lavender Oil Is The Secret To Sleep With A Sunburn

Lavender oil and the blooms themselves have the power to soothe an anxious mind and ease the pain of a wicked sunburn.

Sweet Dreams

If the hot summer nights are keeping you up tossing and turning, consider adding some lavender to your bedtime routine. Research out of Wesleyan University found that sniffing the buds before lying down to sleep increases the amount of deep sleep for participants, while another study presented at the European Sleep Research Society discovered that the smell offered relief for insomnia sufferers.

Fuel your sleep and soothe sunburned skin by mixing a few drops of lavender oil in your lotion before you hit the sheets. Instant relaxation!


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