Eating a balanced breakfast isn’t easy when you’re sprinting from the gym to the office—and the bus stop in between. A simple solution? Throw all the elements of a perfect morning meal into a bowl. Start with a nutritious yogurt base to build a delicious one-dish meal.
(makes enough for 4 days)
2 cups plain, 2% Greek yogurt
Place blueberries, vanilla, lemon juice and allspice in a blender container and blend until smooth. Divide yogurt among 4 containers and add 1/4 of mixture to each. Top each bowl with 1/2 cup granola and 1/2 Tbsp. nibs.
Nutritional Info per serving: 385 Calories, 19G Protein, 19G Fat, 39G Carbs, 12MG Sodium
Place prunes, coffee, orange zest and cinnamon in a container and let soak overnight in the refrigerator. Add mixture and vanilla to a blender, and blend into a chunky mixture. Divide yogurt among 4 containers and add 1/4 of mixture to each.
Nutritional Info per serving: 259 Calories, 22G Protein, 7G Fat, 39G Carbs, 1MG Sodium
Stir together pumpkin, maple syrup, vanilla, cloves, cinnamon and ginger. Divide yogurt among 4 containers and add 1/4 of mixture to each. Top each bowl with 1 Tbsp. coconut and 2 Tbsp. pecans.
Nutritional Info per serving: 225 Calories, 12G Protein, 17G Fat, 15G Carbs, 5MG Sodium