It’s Time To Rearrange The Contents Of Your Fridge

Eating healthy can be as simple as where you place the food in your fridge. Follow this to find out where to place your healthiest foods.


Look Me in the Eye

Eating healthy could be as easy as rearranging your fridge. A team of researchers from Massachusetts General Hospital found that diners were more likely to select healthy items when the cafeteria placed them at eye level.

Play this trick in your own kitchen by keeping your celery sticks and fresh grapes front and center in the icebox.

What strategies keep you from reaching for the cookies? Tweet us at @WomensRunning using the hashtag #healthyhints!