Health: Page 5

These Are The Yoga Poses Runners Should Avoid

Many runners find yoga to be an incredibly helpful addition to their workout regimen. It can help us increase the range of motion in areas that, traditionally, get overly tight due to the repetitive movements of our sport. Yoga is also beneficial for strengthening some of the muscles that can get a bit lazy without […]

These Athletes Embrace Running To Curb The Symptoms Of Dementia

Running From Dementia Along the graceful slopes of Lower Cape Cod, Greg O’Brien loved to run past vibrant gardens and moss-covered trees with perhaps an errant seagull overhead. It felt so good. Suddenly, the running experience took a twist O’Brien wasn’t expecting. His short-term memory lapsed. He didn’t recognize people he had known for years. […]

The Bean Chilli Wrap Recipe You’ve Got To Try

Recipe excerpted with permission from The Yoga Kitchen Plan by Kimberly Parsons, published by Quadrille February 2019, RRP $24.99 hardcover. Turmeric Burrito With Mexican Bean Chilli & Cauli Rice These wraps are easy to make and are quite like crêpes. Use a non-stick pan and pay attention while cooking, as they are thin and won’t […]