Health

Here’s Another Way Lifting Weights Keeps You Healthy

You know lifting weights keeps you healthy, but read on to find out what illness can be prevented with a little strength training.

weights

MUSCLE OUT DIABETES

What do bicep curls and diabetes have to do with each other? As it turns out, a lot! A study published in Plos Medicine has found that active women who added an hour of muscle-strengthening exercise weekly reduced diabetes risk by an astonishing 67 percent!