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Health

Here’s A Good Excuse To Buy More Running Shoes

Owning more than one pair of running shoes may keep you injury-free! Because it's backed by science, you have an excuse to shop!

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excuse

Two Is Better Than One

Need a good excuse to buy new running shoes? Switching between two or more running shoes may reduce your injury risk by 39 percent, says a study published in the Scandinavian Journal of Medicine & Science in Sports. Different shoes cause minor variations in the way your body moves, which thwart repetitive motions, a common cause of overuse injuries.