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Fuel Your Run: Cranberry Pumpkin Bites

Don't waste any leftovers from your holiday baking! These Cranberry Pumpkin Bites combine our favorite fall flavors to fuel your workouts!

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Don’t waste any leftovers from your holiday baking! These Cranberry Pumpkin Bites combine some of our favorite fall flavors to fuel your workouts and are made from ingredients you probably have on hand as you prepare for the season’s festivities. Don’t wait – your taste buds will thank you!

Women’s Running Cranberry Pumpkin Bites

Ingredients:
1 cup rolled oats, divided
1 cup pecans, chopped
1/2 cup dried cranberries
1/4 cup pumpkin puree
1/4 cup light agave nectar (can substitute honey)
1 Tbsp. chia seeds
1 tsp. pumpkin pie spice
dash of salt

Directions:
Place 1/2 cup of oats, 1 cup of pecans and 1/2 cup of cranberries in food processor. Pulse until ingredients are finely chopped. Add all remaining ingredients (not including 1/2 cup of oats) into the mixture and pulse processor until combined. Add 1/2 cup of oats to bowl and mix together. Using a teaspoonful at a time, roll mixture in the palm of your hands to create round bites. Repeat until all of the ingredients are used. Chill for 2 hours before placing in airtight container to store in refrigerator.

Recipe yields approximately 24 bites.

Nutritional Information Per Serving (1 bite = 1 serving): 59 calories, 3.6 g fat, 6.3 g carbohydrates, 1.0 g protein, 12 mg sodium, 1.2 g fiber.

Looking for more energy bite recipes? Check out moreĀ Women’s Running favorites:

Peanut Butter Protein Bites

Easy Cherry Almond Energy Bites

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L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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