Why Foam Roll? To Stay Injury-Free, Of Course.

Is it actually beneficial to foam roll? A new study answers that question. So read this and then give your muscles some extra love.

foam roll

Roll Deep

A study published in Medicine and Science in Sports and Exercise found that using a foam roller significantly reduced muscle soreness post-workout and increased range of motion in the long term. After a tough run, invest in 10 minutes of roller loving to stay injury free!

Need some tips on how to foam roll effectively? Try these 5 moves after a hard run.