It Turns Out Eating Veggies Can Help You Breathe Better

How can eating vegetables help asthma suffers? Find out what the research says—and then go make a big plate of veggies of your own.


Eat Veggies, Breathe Better?

A hefty dose of nature’s medicine may be a good treatment for asthma, according to Swiss researchers. Scientists recently discovered that a diet high in fruits, vegetables and whole grains altered the types of bacteria living in the gut of mice. This, in turn, allowed the immune system to keep lung irritation and asthma rates at bay.