A Runner’s Guide To Hip Pain

The hips don't lie—if you are experiencing pain, something is wrong. Here's what your hip pain could mean and how to treat it.

Finding Your Power with Alison Desir

Finishing her first marathon in 2012 wasn’t just a physical accomplishment for mental health counselor Alison Desir; the process also helped her manage symptoms of depression and anxiety. “It truly helped me see the world with a new perspective,” Desir, 34, says. “For the first time in a long time I felt valuable and realized […]

How This One Tool Helped Alexi Pappas Prep for a Huge PR

When it comes to nutrition, Alexi Pappas has never lived by the rule “If the fire is hot enough, anything will burn.” Instead, she’s always charted her own course towards a balanced, variety-rich diet. Despite at times being surrounded by athletes cutting dangerous amounts of weight in attempts to improve performance, Pappas—who competed for Greece in […]

Meal Prep Madness: 16 Tips to Make Meal Prepping Easier

It’s a trend for a reason—and it’s not going anywhere any time soon. Meal prepping saves time and money, and makes it way easier to stick to a consistent, healthy eating routine. But if the thought of massive meal prepping makes you feel overwhelmed, breathe easy: We’ve compiled 16 tips (plus some bonus tips!) that […]