Gear

Holiday Gift Idea: Pocket Guide to Yoga

Author and yoga instructor Sage Rountree makes it easy to find the perfect gift for all your gal pal runner friends with her book, The Athlete’s Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus. After…

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Author and yoga
instructor Sage Rountree makes it easy to find the perfect gift for all your
gal pal runner friends with her book, The Athlete’s Pocket Guide to Yoga:
50 Routines for Flexibility, Balance, and Focus
. After all, who among us
wouldn’t benefit from the balance and flexibility that result from a disciplined
yoga practice – yet how many of us honestly have the time to incorporate
regular yoga classes into our training routines?

Rountree’s book
offers easy to follow instructions in a spiral bound format, directed
specifically at runners, cyclists and triathletes. As an active multi-sport
athlete herself, Rountree understands the unique ways in which a runner’s body
becomes overly tight and inflexible – and just what to do to address those
challenges. The well-written and clearly-illustrated book is easy to tote to
your workout room or to pack in a travel bag for enhanced fitness on-the-go.