The Common Sense Coach, Episode 3: Lactate Threshold for the 5K
Coach Carl explains why you need to improve your lactate threshold and how to target it with creative 5K-specific workouts.
Unlock this article and more benefits with 50% off.
Already have an Outside Account? Sign in
50% Off Outside+.
$4.99/month $2.49/month*
Get the one subscription to fuel all your adventures.
- Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
- Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
- Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
- Learn from the pros with expert-led online courses.
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
In a new video series, coach Carl Leivers, who has helped collegians, beginners, and competitive adults achieve their running goals, takes you through how to train for and race your best 5K, explaining workouts and strategies in an approachable, practical — and smart — way.
RELATED: Train For Your Fastest 5K
In this third episode, coach Carl explains what lactate threshold training is, why it is important for the 5K, and some creative (and fun!) lactate threshold workouts to incorporate into your training.
Catching up? Watch the first episode: Why to Target the 5K Now.