If you want to build glute and hamstring muscles, while working on stabilization…this move is for you!
The single-leg deadlift—though often overlooked—will help you develop all of the above. Do 4 sets on each leg, with 8-10 reps each set. To make this move more challenging, add dumbbells to each hand.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.