Improve Stability With A Single-Leg Deadlift In This Video

This move is often overlooked but will help you build glute and hamstring strength, all while increasing your stability.

If you want to build glute and hamstring muscles, while working on stabilization…this move is for you!

The single-leg deadlift—though often overlooked—will help you develop all of the above. Do 4 sets on each leg, with 8-10 reps each set. To make this move more challenging, add dumbbells to each hand.

Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.