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Holiday Gift Guide: Zen Runner

She’s in the yoga studio as often as she’s meditating through mileage, so this runner deserves some goodies to help her bliss out.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Yogi and runner Kayla ring pierced our hearts with this recycled-paper lined journal for recording dreams, goals and whatever speaks to our souls. $18, etsy.com

This massager has so many different attachments, it will relieve just about any tightness, muscle spasm or leg cramp without the pain of a hard foam roller. $120, padousa.com

With an insole that flips over, there’s a choice between massaging pods or comfy foam underfoot. $65, newbalance.com

The inspirational towel will rest atop her yoga mat and keep her mind focused. $32, fitfabfun.com

This candle melts into a soothing balm to use as a massage oil or moisturizer. Enjoy the two scents: jasmine and ylang ylang or grapefruit, tangerine and rhubarb. $39, janjirabeauty.com

These crystals just stir into hot water and there’s no mess with a tea bag—perfect for traveling or anytime. $30, piquetea.com

Kelly Lyro is a runner and an expert in essential oils, so she has recipes for everything from treating calf cramps to clearing sinuses. This diffuser (which comes with all kinds of goodies included) is a beautiful way to start. $260 with free membership, essentialkelly.com

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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