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Benefits of Heart Rate Training

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

via www.youtube.com

Ever wonder what a heart rate monitor is or why people exercise with heart rate? Check out this video which answers those questions and shows how training with heart rate provides motivation to workout smarter, track your progress, get feedback and reach your personal fitness goals. Plus, this video demonstrates exactly what a training computer is and how it works.

Do you train with a heart rate monitor? If so, have you found that it helps you reach your long term running goals?

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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