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Benefits of Heart Rate Training

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via www.youtube.com

Ever wonder what a heart rate monitor is or why people exercise with heart rate? Check out this video which answers those questions and shows how training with heart rate provides motivation to workout smarter, track your progress, get feedback and reach your personal fitness goals. Plus, this video demonstrates exactly what a training computer is and how it works.

Do you train with a heart rate monitor? If so, have you found that it helps you reach your long term running goals?