Athlete and massage therapist Amanda McCracken, gives her tips for getting the most out of a 50 minute massage, and taking rest wherever you can get it.
Latest in Wellness
Coach Vanessa Foerster offers five steps to regulate your emotions
"My running may look different with a few more things on my plate and that's OK."
If you're struggling to fit in your run, steal these tips.
A pair of recent studies from Iowa State University found that even just a half hour of exercise may boost the effects of therapy over time.
And the number may not be what you think.
Depression is a complex, common illness that stems from social, psychological, and biological factors. New research aims to unlock the interplay between physical activity and depression.
A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.
Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).
Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.
You’re completely wiped out after that long run—so why can’t you fall sleep?
Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.
Despite victories on big stages, Equal Pay Day amplifies how far we still lag behind—and why it matters for our well-being.
Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness.
Think taking that wet sponge you’ve had sitting in your sink all week to wipe down your fridge is all you need to get it nice and tidy? Think again!
"I sometimes look back on my younger self and wish I could give her a hug."
Real stories about how running and motherhood change each other.
Dimity McDowell had built her life around running. But to stay pain-free, she had to accept that it was time to put the running shoes away—for good.
Staying physically active not only improves your immune system, but may also affect how your body responds to vaccination, including the COVID-19 vaccines.
Like all partnerships, the one we have with running has its ups and downs. How do we foster a love that endures?
Take a cue from these young athletes: Circle up and have the hard conversations about what female runners face.
Welcome to midlife mayhem, a special time in life nobody wants to talk about.
Languishing is so 2021.
Plus, what else you should know about the immune system’s role in your menstrual cycle.
These tips can help you retain the joy of running.
Unraveling a complicated relationship with chronic illness took more than a decade.
A mushroom coffee mocha is just what I need to power through the day.
Here's what we know about swearing and running performance.
These daily herbal supplements may enhance the effects of your training.
Plus, how to produce more collagen naturally.
Practicing gratitude can help you run better—all year long.
A starter guide on upping your game through meditation.
Yes, we can overcome serious food and body issues, but it takes work.
Can COVID-19 Hurt Your Running Performance Long-Term? Medical Professionals Say It’s Still Too Soon To Tell
While fitness seems like a protective factor, doctors urge us all to remain vigilant against getting sick.
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
Drinking was messing with his performance, so an endurance athlete set out to make a delicious nonalcoholic beer.
How science is bridging the gap between physical and mental health.
Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?
When running became a trigger for my chronic migraines, I learned a lot about the mind-body connection and how doing nothing could help me become a better runner.
Digital anthropologist and best-selling author Rahaf Harfoush explores our complicated ties with endless productivity, and what we can do about it.
A successful diet is about way more than what you put on your plate.
Reacting to my kiddo's meltdowns only made them worse. Here's what happened when I learned to respond instead.
Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.
We spoke with three sports psychologists about how to prioritize mental health alongside physical health.
Sometimes setting sights on new personal records is no longer realistic, for whatever reason. But if we’re not working toward something in our running, what’s the point?
We might focus too heavily on how running leads some people to weight loss and not enough on how it changes our minds, too.
We all have the moments (or weeks) where we don't want to run. Here are a few simple tricks to break out of that.