Wellness

Athlete and massage therapist Amanda McCracken, gives her tips for getting the most out of a 50 minute massage, and taking rest wherever you can get it.

This blood marker is a warning sign that your body may be dangerously low in iron.

This quick workout will help build strength and a range of motion in your ankles, knees, hips, spine, and shoulders

Working towards better balance might actually be what is keeping you from finding passion in life and potential in running. Instead of seeking balance, practice integrating who you already are with what matters most to you.

Spoiler alert: Research shows fasting might not be the answer for female athletes looking to maintain good metabolic and cardiovascular health

Coach Vanessa Foerster offers five steps to regulate your emotions

"My running may look different with a few more things on my plate and that's OK."

If you're struggling to fit in your run, steal these tips.

Setting yourself up for success means being able to let go of comparison that isn't serving you.

A pair of recent studies from Iowa State University found that even just a half hour of exercise may boost the effects of therapy over time.

With or without running, you are valuable and important. Is it time to step away from the watch?

"Keeping gratitude in the forefront of my mind saved my relationship with running."

Which current fitness fads live up to the hype and which fall short?

And the number may not be what you think.

Depression is a complex, common illness that stems from social, psychological, and biological factors. New research aims to unlock the interplay between physical activity and depression.

A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.

Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).

Lifestyle changes, Eastern medicine, and over-the-counter products offer relief for change-of-life discomfort.

Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.

You’re completely wiped out after that long run—so why can’t you fall sleep?

Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.

Despite victories on big stages, Equal Pay Day amplifies how far we still lag behind—and why it matters for our well-being.

"Who are you?" can be a tough question to answer.

Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness.

Think taking that wet sponge you’ve had sitting in your sink all week to wipe down your fridge is all you need to get it nice and tidy? Think again!

"I sometimes look back on my younger self and wish I could give her a hug."

Real stories about how running and motherhood change each other.

Dimity McDowell had built her life around running. But to stay pain-free, she had to accept that it was time to put the running shoes away—for good.

We break down the process of knowing how to decide you're done running forever.

Staying physically active not only improves your immune system, but may also affect how your body responds to vaccination, including the COVID-19 vaccines.

Like all partnerships, the one we have with running has its ups and downs. How do we foster a love that endures?

Donating blood is an easy way to make a huge difference in someone else’s life. Here’s what runners should keep in mind.

Learn more about the rare movement disorder.

Think "low and slow," and practice patience while you recover.

Take a cue from these young athletes: Circle up and have the hard conversations about what female runners face.

Welcome to midlife mayhem, a special time in life nobody wants to talk about.

Languishing is so 2021.

Plus, what else you should know about the immune system’s role in your menstrual cycle.

This fourth article in our five-part investigative report examines some of the variables that influence how people feel about their bodies.

These tips can help you retain the joy of running.

Experts and seasoned runners on the benefits of planned breaks from booze.

Adopt these lifestyle changes to help bolster your immune system and overall wellness during the winter months.

Unraveling a complicated relationship with chronic illness took more than a decade.

A mushroom coffee mocha is just what I need to power through the day.

Here's what we know about swearing and running performance.

These daily herbal supplements may enhance the effects of your training.

One doctor shares what happens to our bodies when stress takes over and how we can best manage it.

Plus, how to produce more collagen naturally.

Holidays are hectic enough as a single person. Add kids, and you’ve pushed stress potential into a whole new dimension. This year, take stress out of your holiday with these simple tips.

Practicing gratitude can help you run better—all year long.

A starter guide on upping your game through meditation.

Feeling SAD? These strategies will bring more light to your (now shorter) days.

Yes, we can overcome serious food and body issues, but it takes work.

While fitness seems like a protective factor, doctors urge us all to remain vigilant against getting sick.

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

Feeling adrift in a black hole after your marathon? You’re normal, and in good company. World-class runners, coaches, and sport psychologists offer their advice.

Drinking was messing with his performance, so an endurance athlete set out to make a delicious nonalcoholic beer.

How science is bridging the gap between physical and mental health.

Follow these tips and tricks for tresses as strong as your running stride.

Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?

When running became a trigger for my chronic migraines, I learned a lot about the mind-body connection and how doing nothing could help me become a better runner.

Digital anthropologist and best-selling author Rahaf Harfoush explores our complicated ties with endless productivity, and what we can do about it.

A successful diet is about way more than what you put on your plate.

Reacting to my kiddo's meltdowns only made them worse. Here's what happened when I learned to respond instead.

Traveling can be hard on the body. Here's are some strategies to improve your experience.

Learn the signs, symptoms, treatment, and prevention strategies of heat exhaustion for a safer and more comfortable summer run.

Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.

Golden turmeric supplements pack a ton of potential into small capsules, colorful powders, and gummies. But are they really as great for your health as all of the hype claims? Here’s your guide.

We spoke with three sports psychologists about how to prioritize mental health alongside physical health.

Sometimes setting sights on new personal records is no longer realistic, for whatever reason. But if we’re not working toward something in our running, what’s the point?

We might focus too heavily on how running leads some people to weight loss and not enough on how it changes our minds, too.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

Step aside, Sleepytime tea. These upgraded night-night nightcaps are formulated to help you relax.

Did you know that depression manifests in physical ways? Here are the physical signs of depression, what you can do and when to seek help.

Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is, and how to start.

New science shows a disconnect between injury and pain, and suggests we may be better able to self-manage training pains than we think.

Everyday stress doesn't stand a chance against these breathing exercises.

We all have the moments (or weeks) where we don't want to run. Here are a few simple tricks to break out of that.

Running for anxiety? These methods will make your miles more effective.