Road

Moving to a new place can be daunting. Commit to maintaining a positive perspective, and the city will open up.

Run your best 10K ever with this 8-week plan.

It's important for injury prevention to put pre-race warm-up drills to work—especially in the wintertime.

The ability to talk comfortably while running is a sign that you're maintaining a good pace for your longer training runs.

If you meet the qualifying time standard of 2:45:00, you'll be invited to compete at the U.S. Olympic Marathon Trials in 2020.

You've run out of time to properly train for a race that you signed up for ages ago. Now what?

It’s possible to run sockless without developing blisters or experiencing chafing—but you’ll need a few tricks up your sleeve before you try.

Self-coaching comes down to one simple—and simultaneously difficult—thing: holding yourself accountable.

Women’s Running visited Deena Kastor, Alexi Pappas and Sarah Attar at their training center in Mammoth, Calif., to discuss how training impacts every aspect of their lives.

Mina Guli is running 100 marathons in 100 days to raise awareness for water scarcity, starting this Sunday with the NYC Marathon.

Jenny shares her advice for fellow mother runners who struggle to start their families.

We’ve all felt stuck with running at one point or another. But don’t worry—there are simple things you can do to get yourself back on track.

Sara Hall, Ryan Hall, Kaitlin Gregg Goodman and Andrew Kastor share the strategies they use to pick and prepare for their fall marathons.

The sockless trend is on the rise—but do your feet have enough protection without that extra sock layer?

Follow these guidelines to navigate the benefits, risks and best training methods so you can reach your own running goals.

Whether you’re a new or experienced mom, you can get back to running pain- and leak-free with one of our expert-approved programs.

Coach Hillary Kigar advises on the correct way to swing your arms while running.

Pros Gwen Jorgensen, Colleen Quigley, and Lauren Floris talk about goal races, motivation, and their ability to be flexible.

Everyone has their own "why" that inspires them to dive into the worlds of running and fitness.

On days when you feel low on motivation, allow strong self-discipline to kick in and save your workout plans.