Going after a Marathon PR? Molly Huddle Has a Plan for That
If you're going for your best marathon yet, this Olympian has advice. Use her mental tricks to get to the finish line fast.
Road
Chicago Marathon Pre-Race Relaxation? Not for Stephanie Bruce
She’s going for a personal best at the 2019 Chicago Marathon, but the entrepreneur and mom of two won’t spend her taper time on the couch.
A Quick Treadmill Workout for Any Time of Year
All kinds of variables can get in the way of getting out the door. It's always smart to have a treadmill workout on standby to get your miles in.
4 Key Pieces of Marathon Training Advice from Jordan Hasay
She is the second-fastest U.S. woman to ever run the marathon, but she's still learning how to train for—and race—26.2 miles.
Ask the Coach: How Fast Should I Run My Long Run?
The long run is more about effort than exact pace, but learning how to gauge your effort is key. Experts weigh in on how to tackle the weekend run.
Ready to Make Your 2020 Boston Marathon Dreams Come True? Here’s How
The Boston Athletic Association released its registration dates for the April 20, 2020 race. Get that BQ and mark your calendars.
They’re Flying! Faster Runners Catch More Air—And You Can, Too
Longer stride and quicker cadence don’t separate us from elite runners. Research suggests their biomechanics allow them to spend less time on the ground.
Quitters Sometimes Win: 5 Legit Reasons to Step Away From a Race
Runners have a “never surrender” attitude, but sometimes it’s best to save yourself (and your body) for another day.
Pregnant and Missing a Marathon? Race Rules Likely Won’t Help
Some events don’t allow entry deferrals for any reason, including when you’re expecting a child.
Ask the Experts: Long Runs and Healthy Hamstrings
Check out Women's Running's author page.
Mind Your Manners! Learn the ABCs of Race Safety and Etiquette
Check out Susan Lacke's author page.
Hurts So Good? Know What Kind of Pain You’re Feeling on the Run
Check out Lauren Bedosky's author page.
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All You Need Is 8 Weeks To Prep For Your First 10K
Check out Matt Fitzgerald's author page.
How To Find Your Perfect Training Strategy
Check out Allie Kieffer's author page.
The Case Of The Adult-Onset Runner
Check out Meredith Atwood's author page.
3 Factors To Consider Before Returning To The Start Line
Check out Hannah Hartzell's author page.
Are Online Training Plans Worthwhile?
Coach Hillary Kigar on the value of online training plans.
Have This Checklist On Hand Before Your First Marathon
Race bib, timing chip, sunscreen...worried you'll forget something on race day? Consult this checklist the night before to make sure you're all set.
Consult This Flowchart To Find Your Marathon Training Starting Point
Excerpted from Hansons First Marathon, this flowchart will help you figure out how to start training for your first 26.2.