Road

An easy way to mix things up and help improve your running speed and form.

Refresh your running in a fun and totally new way in just 14 days.

Is it all in your head, or is running on the 'mill actually harder? Here are five reasons why the treadmill can feel like a chore.

Get the most out of your treadmill workouts by trying these three approaches.

Contrary to what you might think, not all dogs do well in the cold. These four tips will keep your four-legged running buddy healthy and happy.

To run your fastest 5K, you need to develop your endurance, muscles, and race-specific speed. We'll show you how.

Smart half marathon training will land you that PR.

Seven scientifically-proven reasons you should find a training partner or group.

The long run is the status symbol of marathon training, but much of the existing advice on running long is misguided. Luke Humphrey breaks down just how far you should go.

These four challenging—and fun—speed workouts don't require the close confines and pressures of a track.

Here's exactly what it means and how important it is.

Taking quicker steps is one of the few proven ways to reduce running stress and save your knees.

After running a personal best in the half marathon, one runner reflects on how she did it.

Yes, it's freezing. But getting out of the house and into the cold could be good for you.

Here's exactly how to use the indoor training tool to your advantage.

Time to flip your perspective on the "dreadmill."

Want to tackle a half marathon? Use these 13 tips to have a great race.

How to think of winter not as an obstacle but as a training tool to make you stronger, tougher, healthier, and happier.

What can a half marathon do for an Olympic hopeful during the thick of training? We asked what these runners got out of their tune-up races.

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