Road

After writing a ridiculously thorough guide on marathon training for women, Nolan is following the process of coming back slowly from her injuries and training for a fall marathon in 2022.

The top U.S. marathoner helped her mom train for her first 13.1-mile race. Here's how you can safely prepare for your next half marathon, too.

October is National Pedestrian Safety Month, but for runners, it’s top priority year-round.

It's time to find your fastest self!

Whether you're training for 10K, half marathon, or a marathon, our experts recommend these sessions for the fall season.

No matter what your goal, preparing for your first 26.2-mile race is better with friends. Here’s how the Hansons-Brooks women helped each other get ready for the 2021 Chicago Marathon.

Word cues: a simple strategy to beat back negative thoughts and keep yourself focused on executing your race plan.

Don't just dominate the hills, conquer the whole course by running more strategically and finishing faster.

5 facts about reducing training load and maintaining fitness as your marathon approaches. Plus, a proven 4-week marathon taper plan.

Registered dietitians and nutritionists offer their best marathon fueling tips for before, during, and after the race.

Run/walk intervals aren't just for beginners. Whether you prefer the track, treadmill, or trails, there’s a workout for you.

Three things helped this runner finally break her 5K PR. And no, it’s not as much about running as you might think.

Tips from moms who have done it, including Olympic marathoner Aliphine Tuliamuk.

If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.

Feeling fit? Here's an 8-week plan to get you through 26.2.

If you're going to run a 26.2-mile race, you'll need a marathon training plan that incorporates proper strength training and recovery.

By hiding the finish line, this clever workout forces you to push past your psychological limitations.

If you want to net a goal performance in your next race, follow these expert racing guidelines.

The phenomenon of late-race bonking is becoming a little less mysterious.

Five common mistakes runners make due to the jitters—and practical advice for combating them.