After any tough goal race, it's important for athletes of all levels to take a running break.
Women's Running brings you the pendulum hip flexor strengthening exercise as part of our Quick and Easy Injury Prevention video series.
Doctors and other sports industry experts advise on the best post-race recovery practices ahead of the 2017 TCS NYC Marathon
Even the most fool-proof training plans can go astray. When life interruptions occur, follow these tips to get your training back on track.
These two sequences provide you some key upper- and lower-body compression and work to help your body feel better all over.
Foam rolling is often seen as a necessary evil of running—but afterward you feel oh so good. Here's why it is a love-hate relationship.
Recovering after a race can be tough enough at home, let alone while you're traveling. Here are some tried-and-true tips from one runner.
If you've been on a break from running, here is what you should eat during the recovery process from illness or injury to stay healthy.
Well, we all knew she was fast!
The amount of rest is different for everyone. This is how you can aid your body in recovery.
These exercises not only help if you are injured but can prevent future injury.
Heart rate training may be the key to your easy days.
Less mileage and a stressful week made Caitlyn solve some problems with her training.
Five great foam rolling moves to target the lower body that will keep you pain-free during and after your workouts.