Training: Page 92

Run Long

Spend some time reading the National Runners Health Study, and you might be inspired to tack a mile or two onto your next run. Since 1991, Dr. Paul Williams and a team of researchers have worked with more than 120,000 runners to learn how running impacts human health. Some of the most interesting findings for […]

Want to Run Faster? Relax.

Most runners feel nervous, jittery and excited at the start of a race. But athletes perform at their best when they’re relaxed, reports a recent NY Times article. Runners who are too tense don’t use their muscles as efficiently as those who stay relaxed and in a rhythm. You’ve seen them on the course (or […]

Go for a Fun Run

Bored with your regular run around the same ol’ neighborhood loop? Me too. So recently a friend and I met up after work and went on a “fun run” through a local park, mixing a variety of exercises into the workout while making a game out of it. (It never hurts to act like a […]

Run Less, Run Better

Cut the mileage without sacrificing performance by adding cross-training to your routine. If you want to improve your running next summer, try cross-training this winter. With next season’s most important races still months away, it’s the perfect time to reduce your mileage and make room for other types of exercise that will give your running […]