Training: Page 90

Go for a Fun Run

Bored with your regular run around the same ol’ neighborhood loop? Me too. So recently a friend and I met up after work and went on a “fun run” through a local park, mixing a variety of exercises into the workout while making a game out of it. (It never hurts to act like a […]

Run Less, Run Better

Cut the mileage without sacrificing performance by adding cross-training to your routine. If you want to improve your running next summer, try cross-training this winter. With next season’s most important races still months away, it’s the perfect time to reduce your mileage and make room for other types of exercise that will give your running […]