Training: Page 7

Tips To Breathe Easier On The Run

If you struggle with tight or painful breathing on runs, here’s what you can do to address the environmental factors affecting your lungs.

Tips For Running Safely With A Group

Tap into the power of group runs—without running over pedestrians, making cars crazy or being “that” athlete.

Knowing When To Take Time Off

Coach Hillary Kigar weighs in on how runners can tell when the best thing to do for their training is take time off.