Training: Page 5

The Perks Of Using Underwater Treadmills

Water running can help you strengthen your muscles and recover from injury—whether you have access to a fancy underwater treadmill or not.

Do I Need A Running Coach?

Tips from an experienced runner on how to know when it’s time to hire a running coach.

A Vote Of Confidence In The Off-Season

Whether you’re an ultrarunner or you just run for fun, taking an off-season is important in maintaining your health and fitness.