Quitters Sometimes Win: 5 Legit Reasons to Step Away From a Race
Runners have a “never surrender” attitude, but sometimes it’s best to save yourself (and your body) for another day.
Training: Page 4
Why Trail Running Boosts Your Physical—And Mental—Strength
It's not as popular as road running, but taking to the trails can help you switch up your stride and slay your next road race.
A Marathon Whisperer Empowers Others Through Running
Denise Sauriol's transparency about her struggles is part of what endears her to so many runners.
Lunch Breaks for Runners
Take this quiz to find out how to normalize a midday run from your office.
How Is This Woman Still Striding at 107 Years Old?
The secret to Goldie Sohn’s longevity might be in her movement.
Get Moving With a Spring Cleaning Workout
Want to achieve maximum efficiency? Scrub the floors and do some strength training at the same time. This month, we’re challenging you to do some spring cleaning while sneaking in a full-body workout. You’ll be scrubbing a floor, so you’ll need a bucket filled with water and cleaning solution, and a rag. The challenge is […]
Pregnant and Missing a Marathon? Race Rules Likely Won’t Help
Some events don’t allow entry deferrals for any reason, including when you’re expecting a child.
Go With The Flow! Exercise May Reduce Period Pain
One study shows that movement may decrease menstrual discomfort. Here’s why that could be true.
Sara Vaughn Knows Running, Pregnancy, and Comebacks
Soon to be a mom of four, the elite athlete and real estate agent shares eight pearls of wisdom from her experiences training (or not!) through it all. Two years ago, Sara Vaughn captured the attention and admiration of running fans across the country when she overtook six women in the final lap of the […]
Get Planning: How to Train for Your First Triathlon
In the third part of a three-part series, we discuss how to frame a training plan for the rookie triathlete. Read part one and part two. Congratulations on your decision to do this triathlon thing. You have the gear, maybe some goals, and now it’s time to think about your training. In simple terms, consistency […]