Coach Hillary Kigar offers her best tips on how runners can find time for running despite shifting schedules.
When seasonal allergies slow you down, follow these tips to get your running back on track.
Tap into the power of group runs—without running over pedestrians, making cars crazy or being “that” athlete.
Experienced runners weigh in on how to find longevity in the sport.
How mindfulness can help you get out the door.
Coach Hillary Kigar weighs in on how runners can tell when the best thing to do for their training is take time off.
20s? 40s? Almost 60? In between? Any time is a good time to do your first marathon.
Our coach advises on how to pick the best running shoes based on the distance you plan to run.
Many pros run two times each day, but what about recreational athletes? One runner weighs the pros and cons of this training strategy.
After any tough goal race, it's important for athletes of all levels to take a running break.