If you’re not sipping on something during your sweat sessions, honestly, you’re probably doing it wrong. “Anytime you start or finish a workout dehydrated, you are at a competitive disadvantage,” says registered dietician Marni Sumbal, author of Essential Sports Nutrition. “And yet, the average runner tends to under-hydrate on a daily basis.” On the flip side, when you’re well hydrated, your body sweats more efficiently […]
No matter where your summer travel takes you, we’ve got the perfect place for a workout.
High training volume and increased workout intensity can lead to strains and groin pain. Here are a few home remedies to keep injuries at bay.
Knead, stretch, awaken your qi: the right way to tackle recovery depends on where in the world you are.
Runners make common mistakes when it comes to keeping their feet healthy for the long run.
The three-time Hardrock 100 champ uses running as a ‘mode of exploration’ in the midst of her busy schedule.
This challenge is all about balance exercises. The task is to walk from one end of a narrow surface to the other without looking down, walk backward to the starting point, then finally walk to the middle of your imaginary “balance beam,” squat down as low as you can, and rise back up to standing. […]
The birth of her daughter was “the two most terrifying days of my life,” the gold medalist said while speaking to the House Ways and Means Committee.
The Boston Athletic Association released its registration dates for the April 20, 2020 race. Get that BQ and mark your calendars.
Longer stride and quicker cadence don’t separate us from elite runners. Research suggests their biomechanics allow them to spend less time on the ground.
