Training: Page 3

Spring Training? Use These 5 Simple Workouts to Get Faster Now

Get excited for the spring racing season by injecting speed training into your routine today. Spring is (finally) around the corner. For runners, this usually means one thing: the start of a new racing season. If you haven’t already started incorporating speed training into your regimen, now is the time. But even if you don’t […]

Race at the Silo District Marathon

April 28, 2019 The Silo District Marathon is an annual 5K, Half Marathon, and Marathon race hosted by Magnolia and held in Waco, Texas! Just a few perks you can look forward to: This USATF-certified race is a Boston Marathon qualifier All race profits will be donated to the fight against cancer There will be […]

All You Need Is 8 Weeks To Prep For Your First 10K

A Perfect 10 If, as a coach, I could have only one piece of information to use in assessing a runner’s fitness or ability, it would be a recent 10K race time. More than any other competitive distance, the 10K balances the qualities of speed and endurance that every runner needs to succeed at any distance. For the same […]

Why Athletes Continue to Turn to CBD Oil from cbdMD for Inflammation

  Although CBD was first discovered in 1940, the passing of the 2018 Farm bill has pushed CBD into mainstream favor. With this newfound popularity, there has been an influx of interest in CBD amongst professional and casual athletes seeking natural relief for pain and inflammation. cbdMD, a premium CBD oil company that focuses on […]

How To Find Your Perfect Training Strategy

Finding The Right Training Plan Of all the training plans out there (by Hal Higdon, Jack Daniels, etc.) what do you like for us mere mortals? When I was in high school, the cross country, indoor and outdoor track teams each had a different coach every season. I did well initially, grabbing a coveted state […]