Retired pro triathlete Bruckner Chase offers his best advice for runners interested in trying an open-water swim.
Whether you’re an ultrarunner or you just run for fun, taking an off-season is important in maintaining your health and fitness.
Our coach’s tips on how to run safely in the summer heat.
Choosing a lower mileage training plan for your first marathon may help you avoid unnecessary burnout and injury.
Pros Gwen Jorgensen, Colleen Quigley and Lauren Floris talk about goal races, motivation and their ability to be flexible.
Whether you’re sticking to sidewalks or braving the sand, here’s what you need to know to avoid injury on the most common running surfaces.
If you struggle with tight or painful breathing on runs, here’s what you can do to address the environmental factors affecting your lungs.
Here’s your ultimate guide to going fast.
Experts share how to recognize warning signs that our bodies are tired and overtrained.
What's the best time of day to run in the hot, humid summer months? Coach Hillary Kigar advises.