Training

Mental toughness needs to be worked on and molded, just like your running fitness.

Through storytelling, she hopes to share the experience of runners of color and move the running industry toward more authentic inclusivity

To get faster, you have to run faster. Here is how to do it.

"Figure out what is smart and sustainable for you and for your life—and that will keep you LOVING running."

TrackClubBabe wants to encourage you to embrace your dreams.

TrackClubBabe on why run technique is important, how you can make improvements, and how to actually capture your technique and evaluate it on your own.

Take control of your cadence for faster running.

From a scenic path that extends the entire length of New York to a new route connecting Yellowstone to Grand Teton, here are the most scenic ways to experience America’s wilderness.

If you are time-crunched and finding it hard to fit in marathon training to your daily schedule, follow these tips.

Mentor Kimberly Clark shares actionable steps to take in order to get to the next level—in life and training.

These members-only plans are the training focus for 360 YOU spring 2022.

Runners typically focus on their foot strike, cadence, or stride length when they are thinking about their running form, and while running is a leg-dominant activity, your arm swing also plays an important role in your running economy and pace.

Get the blood flowing and muscles firing with these six pre-run moves.

The short answer is: Kind of.

Key tips to earning that elusive BQ.

Our lives go through some big changes as masters-age runners. Here’s how to stay motivated and inspired to reach new goals.

There isn't a lot of research into the relationship between yoga and running performance. But it provides a few key elements for runners.

Don't make these mistakes when it comes to band workouts.

Non Stanford is a former world champ in triathlon and is one of the best runners in Olympic-distance circuit of the sport. She gives us an insight into her tempo run—and all you need to nail it too.

Cultivate consistency, stay motivated year-round, and improve your speed and strength with these lessons—and staple fartlek workout—from On Athletics Club’s head coach

Get your body and mind in shape for that next finish line.

What do you do when one training program ends?

When to use each method for maximum recovery and performance.

You're so very close to crossing that finish line.

As our 360 YOU pro mentors say having a successful race day is all about eliminating potential stressors. Thinking through your race strategy ahead of time will help you prepare for the variables in the race.

With two weeks to go until the International Women's Day 5K, how is your training coming along?

Six workouts, plus tips on making the most of the track.

Constantly battling injuries? These five training errors could be part of the problem.

If you've been trying to foam-roll your IT band pain away, these six stretches and exercises will do you more good than foam rolling alone.

There may be hard workouts ahead, but the sweet celebration is almost here.

Why understanding your rate of perceived exertion is important for your workouts.

Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.

Consider this your go-to guide for a great first ultra experience.

With some repeat workouts, this is a great week to benchmark how far you've come from the start of the training cycle.

Will you be the predator—or the prey?

We've got tips–and four drills–to help you master your winter warm-up.

Different workout styles can get you equally fit, but they affect your body differently—which suggests that you should mix it up

One month out from the International Women's Day 5K, here's where we are in our training.

This niche area of physical therapy isn’t just for moms.

A runner's weekly mileage is a good indicator of running success. Here are some tips on how to schedule your runs throughout the week.

From cross-training to winter base-building and getting prepped for summer races, here’s what our coaches say about winter training. 

This week's training is harder, but don't let that motivation wane.

360 YOU pro mentor Mary Cain explains why it's not just for beginners.

The pro runner and 360 YOU mentor opts for the swimming pool on cross-training days.

Atalanta NYC runner Aoibhe Richardson gives her best cross-training advice.

We love using resistance bands for their versatility, effectiveness, and portability.

Olympians Cory McGee and Rachel Schneider give their fast mile tips.

Assemble your running buddies for this relay-style track workout.

Pat yourself on the back for completing week one of the 5K training plan. Here's to an awesome week two.

Working with Nell Rojas was a game-changer for my confidence and showed me the value of a solid coach-athlete relationship. Here are some takeaways of what working with a coach can do for you.

The 360 YOU mentor demonstrates how to utilize her favorite prehab moves to stay injury free.

Triple the fun with a treadmill workout focused on three paces.

Two plans, one goal: Run together on March 8th.

Not every run needs to (or should) be a serious workout.

Advice from Sara Hall, Emma Bates, Laura Thweatt, and Sara Vaughn.

Don't let cold weather stop your progress.

Real-world advice from athletes who have braved tough conditions and come out stronger because of it.

A look at all the muscles that make up your core and how you can start to strengthen them.

You want to start understanding what 5K pace feels like, and it’s not a comfortable place.

To get fast, you have to run fast.

This plan is the perfect way to build aerobic capacity but still challenge yourself from a speed perspective.

To get faster over longer distances, you have to hit the gas during shorter intervals first.

Nailing a combo of total-body strength and speedwork will help you go the distance.

New year, new speeds.

This workout feels more like a fun game, with variations to run it alone or with a group.

Give your trunk the strength and stability it needs to run pain free.

If you're looking for a low-impact option that still delivers on intensity, a StairMaster workout is the way to go.

Not for the faint of heart, this week's treadmill workout will require some real effort.

Laura Thweatt and Jenny Simpson share the off-season training that lays the groundwork for faster race performances.

A lot can go wrong in trail racing. But a lot can go right, too. Here's a long list of things to keep in mind for your next race.

For anyone who’s ever stood at the finish line of a 5K, 10K, or half-marathon, and asked “what’s next,” we have the answer.

These guidelines from ultrarunner Ruth Croft will ensure you achieve your goals, no matter your location.

Make the 45 minutes you spend on the treadmill really count.

If you love running, odds are you won't want to stop during pregnancy. Here we offer training tips for those determined mother runners.

To get to the start line you're going to have to conquer winter training first.

Maximize your time spent on 'Satan's sidewalk' with this fiery 45-minute workout.

You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.

A deeper look at the classic recovery pose.