Chicago Marathon Pre-Race Relaxation? Not for Stephanie Bruce
She’s going for a personal best at the 2019 Chicago Marathon, but the entrepreneur and mom of two won’t spend her taper time on the couch.
Training: Page 2
First-Time Marathoner Advice from Emily Sisson
She was a beginner not that long ago herself.
How to Recover When Your Training Plan Goes Off the Rails
Life takes over. You get injured, sick, or sidetracked and training isn't going as planned. You can still salvage your next race.
Ultrarunning Star Courtney Dauwalter’s Superpower? Don’t Overthink It
Courtney Dauwalter won the 2019 Ultra-Trail du Mont Blanc. But she still (jokingly) refers to her training routine as “amateur hour.”
Dive In! Why Runners Benefit From Swimming
Switch up your training to help ward off injuries and boost your fitness.
A Rest Day Is The Surprising Way To Get Faster
It sounds counterproductive, but having a full rest day in your routine can actually make you a better runner. Here's how it works.
A Quick Treadmill Workout for Any Time of Year
All kinds of variables can get in the way of getting out the door. It's always smart to have a treadmill workout on standby to get your miles in.
4 Key Pieces of Marathon Training Advice from Jordan Hasay
She is the second-fastest U.S. woman to ever run the marathon, but she's still learning how to train for—and race—26.2 miles.
Ask the Coach: How Fast Should I Run My Long Run?
The long run is more about effort than exact pace, but learning how to gauge your effort is key. Experts weigh in on how to tackle the weekend run.
A 16-Week Marathon Training Plan to Go the Distance
If you're going to run a 26.2-mile race, you'll need a marathon training plan that incorporates proper strength training and recovery.