Women share what they wish they knew in their beginning running days.
Sara Hall, Ryan Hall, Kaitlin Gregg Goodman and Andrew Kastor share the strategies they use to pick and prepare for their fall marathons.
The sockless trend is on the rise—but do your feet have enough protection without that extra sock layer?
Follow these guidelines to navigate the benefits, risks and best training methods so you can reach your own running goals.
Water running can help you strengthen your muscles and recover from injury—whether you have access to a fancy underwater treadmill or not.
Whether you’re a new or experienced mom, you can get back to running pain- and leak-free with one of our expert-approved programs.
The ultimate 18-week ultramarathon training plan for beginners.
How exactly are you supposed to warm up before a run when it’s hot outside?
Coach Hillary Kigar advises on the correct way to swing your arms while running.
Tips from an experienced runner on how to know when it’s time to hire a running coach.