Training: Page 11

The Unstoppable Lyn Licciardello

It was 1977, and Lyn Licciardello wondered why men should get to have all the fun. “My wonderful husband, Tom, had started distance running while I was pregnant with my second child,” recalls Licciardello. “He ran the Maryland Marathon in December, qualifying for the Boston Marathon. I brought our daughters, ages three and six months, […]

The Definitive Guide To Stretching

We’ve all heard stretching is important, but everyone has a different opinion on the proper way to stretch. Let us set the record straight.