Mind Your Manners! Learn the ABCs of Race Safety and Etiquette

This is a back-to-basics refresher course for runners on how to make the racing experience better for everybody. Always review the course map—even if you’ve done the race a million times, there may be changes to the route. Be on time. Carry a spare gel or two, just in case aid stations run out. Ditch […]

Running Safety 101

Make sure you know the rules of the road before you head out the door.

First Aid On The Run

How to best manage injuries and illnesses while you’re out on a run.