Mackenzie L. Havey
How to build confidence running outside alone.
Sarah Wassner Flynn
Find yourself in the woods—without getting lost.
Make sure you know the rules of the road before you head out the door.
Women around the world are sharing their thoughts about running solo after the recent murder of Mollie Tibbetts.
Keep one earbud out if you’re running with music, use GPS-enabled devices and, above all, be aware of your surroundings while running alone.
These four basic self-defense tips can help you protect yourself when you’re logging miles solo.
How to best manage injuries and illnesses while you’re out on a run.
Experts share how to recognize warning signs that our bodies are tired and overtrained.
By Sarah Wassner Flynn
Tap on this! The best tools and sources for finding safe routes wherever you run.
How to deal with and prevent pain in your plantar fascia.